{"id":765,"date":"2025-06-04T07:26:26","date_gmt":"2025-06-04T07:26:26","guid":{"rendered":"https:\/\/uspesnykrok.cz\/?p=765"},"modified":"2025-06-04T07:32:35","modified_gmt":"2025-06-04T07:32:35","slug":"eft-nebo-technika-emocni-svobody","status":"publish","type":"post","link":"https:\/\/uspesnykrok.cz\/en\/prace\/eft-nebo-technika-emocni-svobody\/","title":{"rendered":"EFT, Technika emo\u010dn\u00ed svobody"},"content":{"rendered":"\n

EFT (Emotional Freedom Techniques), zn\u00e1m\u00e1 tak\u00e9 jako „technika emo\u010dn\u00ed svobody“<\/strong> nebo zkr\u00e1cen\u011b „\u0165uk\u00e1n\u00ed“ (tapping)<\/strong>, je jednoduch\u00e1 a \u00fa\u010dinn\u00e1 metoda pro pr\u00e1ci s emocemi, stresem, \u00fazkost\u00ed, bolest\u00ed \u010di negativn\u00edmi p\u0159esv\u011bd\u010den\u00edmi. Vych\u00e1z\u00ed z princip\u016f akupresury<\/strong> a psychologie<\/strong> \u2013 \u0165uk\u00e1 se na specifick\u00e9 body na t\u011ble (energetick\u00e9 meridi\u00e1ny), zat\u00edmco se soust\u0159ed\u00edme na probl\u00e9m, kter\u00fd chceme \u0159e\u0161it.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udde0 Z\u00e1kladn\u00ed princip EFT:<\/h3>\n\n\n\n
    \n
  1. Pojmenuj probl\u00e9m<\/strong>, kter\u00fd t\u011b tr\u00e1p\u00ed (nap\u0159. \u201em\u00e1m strach z pohovor\u016f\u201c).<\/li>\n\n\n\n
  2. Ohodno\u0165 intenzitu probl\u00e9mu<\/strong> na \u0161k\u00e1le 0\u201310 (kde 10 je nejvy\u0161\u0161\u00ed).<\/li>\n\n\n\n
  3. Pou\u017eij p\u0159\u00edpravnou fr\u00e1zi<\/strong> (Setup phrase).<\/li>\n\n\n\n
  4. \u0164ukej na body na t\u011ble<\/strong> a opakuj p\u0159ipom\u00ednac\u00ed fr\u00e1zi.<\/li>\n\n\n\n
  5. Znovu ohodno\u0165 intenzitu<\/strong> probl\u00e9mu \u2013 p\u0159\u00edpadn\u011b zopakuj.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ud83d\udc63 Krok za krokem: Jak prov\u00e1d\u011bt EFT<\/h2>\n\n\n\n

    1. Identifikuj probl\u00e9m<\/strong><\/h3>\n\n\n\n

    Vyber si konkr\u00e9tn\u00ed probl\u00e9m nebo pocit, kter\u00fd chce\u0161 \u0159e\u0161it. Bu\u010f co nejkonkr\u00e9tn\u011bj\u0161\u00ed.
    P\u0159. \u201eC\u00edt\u00edm nap\u011bt\u00ed v b\u0159i\u0161e, kdy\u017e si vzpomenu na \u0161kolen\u00ed.\u201c<\/p>\n\n\n\n

    2. Ohodno\u0165 intenzitu<\/strong><\/h3>\n\n\n\n

    Na \u0161k\u00e1le 0 (\u017e\u00e1dn\u00e1 intenzita) a\u017e 10 (maxim\u00e1ln\u00ed nepohodl\u00ed) si ur\u010di, jak siln\u011b to c\u00edt\u00ed\u0161 te\u010f<\/strong>.<\/p>\n\n\n\n

    3. P\u0159\u00edpravn\u00e1 fr\u00e1ze <\/strong><\/h3>\n\n\n\n

    \u0158ekni nahlas 3x, zat\u00edmco mas\u00edruje\u0161 tzv. karate bod<\/strong> (okraj dlan\u011b pod mal\u00ed\u010dkem):<\/p>\n\n\n\n

    \n

    \u201eI p\u0159esto, \u017ee [nap\u0159. m\u00e1m strach z mluven\u00ed p\u0159ed lidmi], hluboce a zcela se p\u0159ij\u00edm\u00e1m.\u201c<\/p>\n<\/blockquote>\n\n\n\n

    Nebo m\u00e9n\u011b form\u00e1ln\u011b:<\/p>\n\n\n\n

    \n

    \u201eI p\u0159esto, \u017ee m\u011b ten strach sv\u00edr\u00e1, jsem v po\u0159\u00e1dku a chci to pustit.\u201c<\/p>\n<\/blockquote>\n\n\n\n

    \n\n\n\n

    4. \u0164uk\u00e1n\u00ed na meridi\u00e1nov\u00e9 body<\/strong><\/h3>\n\n\n\n

    Postupn\u011b jemn\u011b \u0165ukej (2\u20133 prsty, cca 5\u20137\u00d7) na tyto body, zat\u00edmco si p\u0159ipom\u00edn\u00e1\u0161 probl\u00e9m, nap\u0159.:
    \u201eTen strach…\u201c, \u201eTo nap\u011bt\u00ed v b\u0159i\u0161e…\u201c, \u201eTen tlak…\u201c<\/p>\n\n\n\n

    \ud83d\udccc Body pro \u0165uk\u00e1n\u00ed:<\/h4>\n\n\n\n
      \n
    1. Za\u010d\u00e1tek obo\u010d\u00ed<\/strong> (kde za\u010d\u00edn\u00e1 u ko\u0159ene nosu)<\/li>\n\n\n\n
    2. Strana oka<\/strong> (na sp\u00e1nku)<\/li>\n\n\n\n
    3. Pod okem<\/strong> (na l\u00edcn\u00ed kosti)<\/li>\n\n\n\n
    4. Pod nosem<\/strong><\/li>\n\n\n\n
    5. Brada<\/strong> (st\u0159ed mezi rty a bradou)<\/li>\n\n\n\n
    6. Kl\u00ed\u010dn\u00ed kost<\/strong> (m\u00edsto, kde se kost spojuje se sternem)<\/li>\n\n\n\n
    7. Pod pa\u017e\u00ed<\/strong> (cca 10 cm pod podpa\u017e\u00edm)<\/li>\n\n\n\n
    8. Temeno hlavy<\/strong><\/li>\n<\/ol>\n\n\n\n

      (M\u016f\u017ee\u0161 \u0165ukat na jedn\u00e9 nebo obou stran\u00e1ch t\u011bla.)<\/p>\n\n\n\n

      \n\n\n\n

      5. Znovu ohodno\u0165 intenzitu<\/strong><\/h3>\n\n\n\n

      Po jednom kole si znovu zm\u011b\u0159<\/strong>, jak siln\u011b probl\u00e9m vn\u00edm\u00e1\u0161. Pokud je to st\u00e1le vysoko, opakuj dal\u0161\u00ed kola<\/strong>, dokud nepoklesne.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83e\uddd8 Tipy pro efektivn\u00ed EFT:<\/h2>\n\n\n\n
        \n
      • Mluv autenticky \u2013 nemus\u00ed\u0161 b\u00fdt form\u00e1ln\u00ed. Klidn\u011b \u0159\u00edkej: \u201eTo m\u011b fakt \u0161tve\u201c, \u201eM\u00e1m toho pln\u00fd zuby\u201c atd.<\/li>\n\n\n\n
      • M\u016f\u017ee\u0161 kombinovat EFT s hlubok\u00fdm d\u00fdch\u00e1n\u00edm.<\/li>\n\n\n\n
      • Pokud t\u011b n\u011bco siln\u011b zas\u00e1hne, klidn\u011b se na chv\u00edli zastav a nadechni se.<\/li>\n\n\n\n
      • Pom\u00e1h\u00e1 i p\u0159i bolestech, traumatech, f\u00f3bi\u00edch nebo negativn\u00edch p\u0159esv\u011bd\u010den\u00edch (nap\u0159. \u201enejsem dost dobr\u00e1\u201c).<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        \ud83d\udd01 P\u0159\u00edklad na strach z prezentace:<\/h2>\n\n\n\n

        P\u0159\u00edpravn\u00e1 fr\u00e1ze (na karate bod\u011b):<\/strong>
        \u201eI p\u0159esto, \u017ee se boj\u00edm mluvit p\u0159ed lidmi, hluboce a zcela se p\u0159ij\u00edm\u00e1m.\u201c<\/p>\n\n\n\n

        \u0164uk\u00e1n\u00ed na body:<\/strong><\/p>\n\n\n\n

          \n
        • Za\u010d\u00e1tek obo\u010d\u00ed: \u201eTen strach z prezentov\u00e1n\u00ed\u2026\u201c<\/li>\n\n\n\n
        • Strana oka: \u201eBoj\u00edm se, \u017ee to zkaz\u00edm\u2026\u201c<\/li>\n\n\n\n
        • Pod okem: \u201eC\u00edt\u00edm, jak se mi sv\u00edr\u00e1 \u017ealudek\u2026\u201c<\/li>\n\n\n\n
        • Pod nosem: \u201eCo kdy\u017e se ztrapn\u00edm?\u201c<\/li>\n\n\n\n
        • Brada: \u201eTenhle nep\u0159\u00edjemn\u00fd pocit\u2026\u201c<\/li>\n\n\n\n
        • Kl\u00ed\u010dn\u00ed kost: \u201eNev\u011b\u0159\u00edm si\u2026\u201c<\/li>\n\n\n\n
        • Pod pa\u017e\u00ed: \u201eTen stres je siln\u00fd\u2026\u201c<\/li>\n\n\n\n
        • Temeno hlavy: \u201eMoje t\u011blo to c\u00edt\u00ed cel\u00e9\u2026\u201c<\/li>\n<\/ul>\n\n\n\n

          (\u2192 znovu ohodno\u0165 a p\u0159\u00edpadn\u011b prove\u010f dal\u0161\u00ed kolo.)<\/p>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          EFT (Emotional Freedom Techniques), zn\u00e1m\u00e1 tak\u00e9 jako „technika emo\u010dn\u00ed svobody“ nebo zkr\u00e1cen\u011b „\u0165uk\u00e1n\u00ed“ (tapping), je jednoduch\u00e1 a \u00fa\u010dinn\u00e1 metoda pro pr\u00e1ci s emocemi, stresem, \u00fazkost\u00ed, bolest\u00ed \u010di negativn\u00edmi p\u0159esv\u011bd\u010den\u00edmi. Vych\u00e1z\u00ed z princip\u016f akupresury a psychologie \u2013 \u0165uk\u00e1 se na specifick\u00e9 body na t\u011ble (energetick\u00e9 meridi\u00e1ny), zat\u00edmco se soust\u0159ed\u00edme na probl\u00e9m, kter\u00fd chceme \u0159e\u0161it. \ud83e\udde0 Z\u00e1kladn\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"EFT, Technika emo\u010dn\u00ed svobody - pro V\u00e1\u0161 \u00fasp\u011b\u0161\u00fd krok","_seopress_titles_desc":"Pomozte si od stresu, nap\u011bt\u00ed, neklidu sami! Podrobn\u00fd n\u00e1vod k jednoduch\u00e9, ale efektivn\u00ed a \u00fa\u010dinn\u00e9 metod\u011b EFT. ","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"EFT, Technika emo\u010dn\u00ed svobody - pro V\u00e1\u0161 \u00fasp\u011b\u0161n\u00fd krok","_seopress_social_fb_desc":"Pomozte si od stresu, nap\u011bt\u00ed, neklidu sami! Podrobn\u00fd n\u00e1vod k jednoduch\u00e9, ale efektivn\u00ed a \u00fa\u010dinn\u00e9 metod\u011b EFT.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-prace"],"_links":{"self":[{"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":3,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/posts\/765\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uspesnykrok.cz\/en\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}